I posted a new binaural pain meditation piece that I’ve been
listening to (on the right). If you go to YouTube you
can find many different binaural beats; some for meditation, sleep and this one
is for pain. It really does help if you
give it a chance. Use headphones, get in
a comfortable position and just listen to it when you have a chance to be quiet
for at least 30 minutes or so. Humming
with it also helps. And I’ve been
repeating my new mantra: You are loved, there is nothing to fear” and, my new
favorite “With love, I give back all the pain that was given to me, with love.” Something shifts inside when I say those
words and it's like the air going out of a balloon in terms of pain relief..
I had a hard day today.
A busy week. I saw my pain doc on
Tuesday, FORCED myself to go shopping with my help on Wednesday (as I haven’t
done that in MONTHS) and today, saw my healer.
So I’m in a lot of pain today, even though seen the healer usually helps. I’m listening to my pain meditation while I
write this. Not the way you should do it
but sometimes, having it on while I do something else takes my mind off it
enough so that I’m not “trying” to force it, you know? I listen to the one on lucid dreaming at
night, though I don’t want to fall asleep with it on because it’s You Tube, and
an ad may jump out at me in the middle of a REM cycle (LOL).
My visit with the pain doc went okay; a new doc was
there. There is always someone new that
has a bunch of questions for me. This
doc was kind, sensitive and listened well to what I had to say about NF, pain and all I do to manage it.
I’m keeping this short, as the pain is bad. Just wanted to check in!
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